Strength tracking, elevated
Track Your Strength.Beat Your PRs.
Liftly helps you log workouts, track progressive overload, and understand your strength development—with clarity that serious lifters expect.
Built for lifters who train with intent.
From the last rep of your session to the big picture of your strength, every screen is designed to keep you focused on progress.
PRs, charts & estimated 1RM
Strength rank ladder & percentiles
Progress you can measure.
Liftly tracks performance over time and surfaces when to add weight so progressive overload stays honest—not guesswork.
Week 1
100 kg × 6
Same weight, more quality reps.
Week 2
100 kg × 8
Same weight, more quality reps.
Week 3
100 kg × 10
Same weight, more quality reps.
Week 4
105 kg × 6
Load increases when volume sticks.
Everything you need to level up.
Workout Logging
Quickly record sets, reps, and weight with a flow built for the gym floor.
Strength Analytics
Track estimated 1RM and see how your lifts improve week over week.
Muscle Insights
Understand which muscle groups are strongest or need more attention.
Rankings & Progress
See your strength level and compare progress with clear, motivating context.
Data that actually explains your training.
Liftly turns raw sets and reps into strength progression, estimated 1RM trends, and muscle balance insight—so you always know where you are and what to push next.
Strength progression
Session-to-session trajectory
Estimated 1RM trends
Lift-specific intelligence
Muscle balance
Where you shine—and where to build
Liftly Pro
Go deeper into your strength story.
Upgrade for premium analytics and extended history—built for athletes who want the full picture, not a snapshot.
- Deeper strength analytics across your history
- Extended progress timelines and trends
- Advanced insights into weak points and balance
- Detailed rankings and comparative context
Blog
Training ideas, product updates, and strength science—coming soon.
Help & support
We have got your back.
Whether you are setting up your first workout or digging into analytics, here is how to get answers fast.
In the app
Open Liftly, go to your profile, then Settings—find account, notifications, and troubleshooting in one place.
Help center
We are putting together guides for logging, PRs, and Pro features. Check back soon for articles and FAQs.
Email the team
Questions about billing, data, or the product? Reach us at support@liftlygym.com and we will get back to you.
Start Tracking Your Strength Today
Download Liftly and bring serious structure to every session.